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Shadyside Spin Newsletter
Pittsburgh's Premier Spin Studio
We hope you are enjoying your summer. We are having
a great season here at Shadyside Spin (cycling where
it's cool!)
and are excited about sharing our new fitness
concept, SPYNOGAtm, with you!
See you in the Spin Studio,
Elizabeth Patterson and Steve Zelicoff
Introducing SPYNOGAtm
Exclusively at Shadyside Spin!
SPYNOGAtm combines
the best of spinning
and yoga to
tone the whole body and the mind. It provides a
safe and energetic cardio workout, increases
flexibility and joint freedom, improves circulation,
develops muscle tone and strength, improves posture,
calms the nervous system, enhances body awareness
and increases respiratory capacity.
Unique to Shadyside Spin, SPYNOGA is team-led by
Elizabeth Patterson and veteran Hatha Yoga
instructor Dorothy Roosevelt - who has studied with
yoga luminaries Tias Little, Aadil Palkhivavala,
Eric Schiffman, Baron Baptiste, Richard Freeman,
Shiva Rea, Ana Forrest and Patricia Walden.
Starting Sunday, August 20th from 9:00 a.m. to 10:45
a.m. The cost is $25
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