SPINNING orange bkgd
Fall 2006
 
 
Shadyside Spin Newsletter
Pittsburgh's Premier Spin Studio

We hope you are enjoying the end of a beautiful fall! People love our new Spynoga class, combining spinning and yoga. We now also offer "Yoga for Spinners & Athletes" for the same price as a spin class. Please note our holiday schedule, special promotions and gift certificates!

See you in the Spin Studio,
Elizabeth Patterson and Steve Zelicoff

Spinner of the Month
Sheldon Ingram

Sheldon Ingram has been coming to Shadyside Spin since the day it opened.  The popular television reporter for WTAE, Channel 4 says he loves the environment.  “Where do I start?  The bikes, the bright and enthusiastic instructors, the atmosphere, the music, they're all peaking on my flow meter.”

 

We caught up with Sheldon and asked him a few questions.

 

SS: What’s the best part of being a reporter?

SI: That my office is outside the office.  I spend 80 percent of my time floating around western PA and traveling the country for assignments.

 

SS: How long have you been spinning?

SI: About four years.

 

SS: How do you like to spend your free time?

SI: My interests are diverse. I enjoy fitness activities, the movies, Latin dancing, scuba diving and skiing.

 

SS: Do you have any favorite night spots in the Burgh?

SI: I enjoy Soba Lounge, any cool restaurant with good food, and I like Latin Clubs.

 

SS: Really? Do you speak Latin?

SI: E pluribus unum.

 

SI: Anything else you’d like to share about Shadyside Spin?

SS: I’d like to tell people that whether you are a beginner or a pro, this is a great place to challenge yourself. Want to walk into a mass of energy?  Their studio and instructors will suck you in and then jack you up. The instructors don't just hold energy, they throw it at you.  I’d say, just try Shadyside Spin one time.  You'll see me around and then you can thank me for the recommendation and I'll be glad to see you!

Introducing "Yoga for Spinners & Athletes"
Participate with veteran yoga instructor Mary Elizabeth in a yoga session designed especially for spinners and athletes.

Pre Thanksgiving Endurance Spin
Ride in the holiday with a tough workout. Monday, 11/20 6:30 - 8:30 PM.

Fall into Spinning 10 classes for $99
Order by 12/20 and receive a package of 10 spinning classes for only $99 (a $51 savings). Classes may be used anytime.

Order now...

Spynoga Packages Are Here!
SPYNOGA combines the best of spinning and yoga to tone the whole body and the mind. It provides a safe and energetic cardio workout, increases flexibility and joint freedom, improves circulation, develops muscle tone and strength, improves posture, calms the nervous system, enhances body awareness and increases respiratory capacity.

Unique to Shadyside Spin, SPYNOGA is team-led by Elizabeth Patterson and veteran Hatha Yoga instructor Dorothy Roosevelt - who has studied with yoga luminaries Tias Little, Aadil Palkhivavala, Eric Schiffman, Baron Baptiste, Richard Freeman, Shiva Rea, Ana Forrest and Patricia Walden.

Packages are now available. Get five classes (regular price is $25/class) for only $99 (a savings of $26)

Order now...

Thanksgiving Day Spin Special
You'd have to be a turkey to miss our Thanksgiving Day Spin Special. Join us as we clear out stress to be present to that for which we are most thankful. A great way to start your Thanksgiving Day!

Reserve your bike now...

Holiday Gift Certificates
This holiday season, why not give the gift of health? Give your loved ones Shadyside Spin gift certificates!

Tell me how to order gift certificates...

Holiday Class Schedule

(Schedule subject to change)

Mondays
(11/20 only: 6:30 - 8:30 PM Endurance Spin)
12:00 - 1:00 PM Spin and a Sandwich
6:30 - 7:30 PM Sunset Spin

Tuesdays
6:30 - 7:30 PM Spin Din

Wednesdays
5:45 - 6:45 AM Sunrise Spin
6:30 - 7:30 PM Sunset Spin

Thursdays
6:00 - 7:00 PM  Thursday Nite Live (except Thanksgiving Day)
9:30 - 10:30 AM Thanksgiving Day Gratitude Special

Fridays
6:45 - 7:45 AM Sunrise Spin
8:00 - 9:00 AM Yoga for Spinners & Atheletes

Saturdays
9:00 - 10:15 AM Endurance Spin

Sundays
9:00 - 10:45 AM Sunday Spynoga
TM

Reserve your bike today...

phone: (412) 441-2222 ext. 2

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Shadyside Spin | 5830 Ellsworth Ave. Suite 300 | Pittsburgh | PA | 15232