SPINNING orange bkgd
Winter 2007
 
 
Shadyside Spin Newsletter
Pittsburgh's Premier Spin Studio

Happy New Year!

See you in the Spin Studio,
Elizabeth Patterson and Steve Zelicoff

Spinner of the Month
Jen Lee

SS: What drew you to Shadyside Spin?
JL: I ran into Elizabeth, my first and favorite Spin instructor, and she told me she was opening her own spin studio. Once I took just one class at Shadyside Spin, it was all over. I love looking out at the clouds drifting across the city, cycling down roads in South Africa (or following Lance), and I love, most of all, those wonderful, long, endurance spins.

SS: What's the best part of being a Pitt college professor?
JL: I love making my living reading and talking about books and guiding young writers as they attempt to write intelligently and artfully about real life. On the best days, there is a kind of awakening that happens for all of us.

SS: How long have you been spinning?
JL: I've been spinning for 3 years. I've met some terrific fellow spinners in the process, who then got me back out on the road -- Bill Campbell and Simon Wu continue to kick my butt, whether in the studio or cranking up E Street.

SS: How do you like to spend your free time, besides spinning, of course?
JL: I love cycling and Spynoga. I find that the yoga part of the class strengthens my spinning muscles immeasurably. I'm a closet botanist, an overt knitter and a shameless tequila lover.

SS: What's your favorite restaurant or club?
JL: If you want good food, go to a nice restaurant. If you want great food, Jen Lee's roast chicken with a nice apple galette for dessert cannot be beat!

SS: Galette? Isn't that another name for a tart?
JL: Hey, if you want pedestrian descriptions, don't interview a writing professor!

SS: Anything else you'd like to share about Shadyside Spin?
JL: I always feel so good when I leave Shadyside spin, like I can do anything--this body can climb a hill, sprint, endure. Contrary to popular opinion, I find nothing sexier than a bunch of people encouraging each other to challenge their bodies.

$99 Special Ends in Two Weeks!!!
10 Spin Classes or 5 Spynoga Classes
This is the best deal we've ever offered, and the special offer goes away in two weeks.

For the next two weeks only, you can get 10 Spinning classes for $99 or 5 Synoga classes for $99 These can be used anytime in 2007!

Don't miss out!

Spynoga!
SPYNOGA combines the best of spinning and yoga to tone the whole body and the mind. It provides a safe and energetic cardio workout, increases flexibility and joint freedom, improves circulation, develops muscle tone and strength, improves posture, calms the nervous system, enhances body awareness and increases respiratory capacity.

Get in on the fun!

Valentine's Day Gift Certificates
This Valentine's Day, why not give the gift of health? Nothing says love like Shadyside Spin gift certificates! :)

Click to order...

Winter Class Schedule

(Schedule subject to change)

Mondays
12:00 - 1:00 PM Spin and a Sandwich
6:30 - 7:30 PM Sunset Spin

Tuesdays
6:30 - 7:30 PM Spin Din

Wednesdays
6:30 - 7:30 AM Sunrise Spin
6:30 - 7:30 PM Sunset Spin

Thursdays
6:30 - 7:30 AM Sunrise Spin
5:30 - 6:30 PM Thursday Nite Live

Fridays
6:45 - 7:45 AM Sunrise Spin

Saturdays
9:00 - 10:15 AM Endurance Spin

Sundays
9:00 - 10:45 AM Sunday Spynoga

Reserve your bike today...

phone: (412) 441-2222 ext. 2

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Shadyside Spin | 5830 Ellsworth Ave. Suite 300 | Pittsburgh | PA | 15232