|
Shadyside Spin Newsletter
Pittsburgh's Premier Spin Studio
Happy New Year!
See you in the Spin Studio,
Elizabeth Patterson and Steve Zelicoff
Spinner of the Month
Jen Lee
SS: What drew you to Shadyside Spin?
JL: I ran into Elizabeth, my first and favorite
Spin instructor, and she told me she
was opening her own spin studio. Once I took just
one class at Shadyside Spin,
it was all over. I love looking out at the clouds
drifting across the city,
cycling down roads in South Africa (or following
Lance), and I love, most of
all, those wonderful, long, endurance spins.
SS: What's the best part of being a Pitt college
professor?
JL: I love making my living reading and
talking about
books and guiding young writers as they attempt to
write intelligently and artfully about real
life. On the best days, there is a kind of awakening
that happens for all of us.
SS: How long have you been spinning?
JL: I've been spinning for 3 years. I've met some
terrific fellow spinners in the
process, who then got me back out on the road -- Bill
Campbell and Simon Wu continue to kick my butt,
whether in the studio or cranking up E Street.
SS: How do you like to spend your free time,
besides
spinning, of course?
JL: I love cycling and Spynoga. I find that
the yoga
part of the class strengthens
my spinning muscles immeasurably. I'm a closet
botanist, an overt knitter and a
shameless tequila lover.
SS: What's your favorite restaurant or club?
JL: If you want good food, go to a nice
restaurant. If
you want great food, Jen
Lee's roast chicken with a nice apple galette for
dessert cannot be beat!
SS: Galette? Isn't that another name for a
tart?
JL: Hey, if you want pedestrian descriptions,
don't
interview a writing professor!
SS: Anything else you'd like to share about
Shadyside
Spin?
JL: I always feel so good when I leave
Shadyside spin,
like I can do anything--this
body can climb a hill, sprint, endure. Contrary to
popular opinion, I find
nothing sexier than a bunch of people encouraging
each other to challenge their
bodies.
$99 Special Ends in Two Weeks!!!
10 Spin Classes or 5 Spynoga Classes
This is the best deal we've ever offered, and the
special offer goes away in two weeks.
For the next two weeks only, you can get 10 Spinning
classes for $99 or 5 Synoga classes for $99 These
can be used anytime in 2007!
Don't miss out!
Spynoga!
|
SPYNOGA combines the best of spinning and yoga to
tone the whole body and the mind. It provides a
safe and energetic cardio workout, increases
flexibility and joint freedom, improves circulation,
develops muscle tone and strength, improves posture,
calms the nervous system, enhances body awareness
and increases respiratory capacity.
Get in on the fun!
|
Valentine's Day Gift Certificates
|
This Valentine's Day, why not give the gift of
health? Nothing says love like Shadyside Spin gift
certificates! :)
Click to order...
|
Winter Class Schedule
(Schedule subject
to change)
Mondays
12:00 - 1:00 PM Spin and a Sandwich
6:30 - 7:30 PM Sunset Spin
Tuesdays
6:30 - 7:30 PM Spin Din
Wednesdays
6:30 - 7:30 AM Sunrise Spin
6:30 - 7:30 PM Sunset Spin
Thursdays
6:30 - 7:30 AM Sunrise Spin
5:30 - 6:30 PM Thursday Nite Live
Fridays
6:45 - 7:45 AM Sunrise Spin
Saturdays
9:00 - 10:15 AM Endurance Spin
Sundays
9:00 - 10:45 AM Sunday Spynoga
Reserve your bike today...
|
|