Shadyside
Spin
SpinTrimTM Weight Loss Program
Join
us for a 6-week weight loss program combining non-impact aerobic exercise,
wellness and nutrition education and a fun, supportive environment.
(No spinning experience necessary!)
About the Program
April 7, 2010 — May 26, 2010
Every Wednesday 5:30-6:30pm and Sunday 3:30-5:30pm
Led by Shadyside Spin instructor and licensed counselor, Elizabeth Patterson, this course promises to help you lose weight and feel better.
You will meet with the same group of up to 12 people who be there along the way to support you in achieving your weight loss goals.
The program includes:
-
Spinning twice a week with the group and one other time each week
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Strength training and yoga
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Nutritional coaching
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Group support and information provided to help remove social and psychological barriers to weight loss
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A weight-loss binder filled with tools, educational materials and a food journal
Past SpinTrim clients lost an average of 10-20 pounds in the program.
For more information,
please call: 412-361-SPIN or
register here.
6010
Centre Avenue
Pittsburgh, PA
15206
412-361-SPIN (7746)