Shadyside
Spin
New! SpinTrimTM
Lose Weight – Have Fun – Meet People
A 9-week weight loss program
combining the best
of weight-loss training and non-impact aerobic
exercise in a fun, supportive environment.
(No spinning experience necessary)
About the Program
Led by Shadyside Spin instructor and licensed counselor, Elizabeth Patterson, this course promises to help you lose weight and feel better in and about your body.
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Each course will have up to 13 people
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You must commit to all 9 weeks (make-up classes can be arranged if necessary)
Program includes:
- Spinning twice a week with the group and optionally one other time each week
- Stretching exercises
- Upper body training with light weights
- Nutritional coaching
- Group support and information provided to help remove social and psychological barriers to weight loss
- All participants will receive a Shadyside Spin binder filled with weight loss tools, educational materials and a journal
6010
Centre Avenue
Pittsburgh, PA
15206
412-361-SPIN (7746)