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Introducing SPYNOGA™  - Exclusively at Shadyside Spin!

SPYNOGA™ combines the best of spinning and yoga to tone the whole body and the mind.  It provides a safe and energetic cardio workout, increases flexibility and joint freedom, improves circulation, develops muscle tone and strength, improves posture, calms the nervous system, enhances body awareness and increases respiratory capacity.

Unique to Shadyside Spin, SPYNOGA is team-led by Elizabeth Patterson and veteran Hatha Yoga instructor Dorothy Roosevelt -  who has studied with yoga luminaries Tias Little, Aadil Palkhivavala, Eric Schiffman, Baron Baptiste, Richard Freeman, Shiva Rea, Ana Forrest and Patricia Walden.

Join us Sunday mornings, starting August 20th, from 9:00 a.m. to 10:45 a.m.  The cost is $25.

6010 Centre Avenue
Pittsburgh, PA  15206
412-361-SPIN (7746)